DUE TO COVID-19, ALL IN-PERSON CLASSES ARE CANCELLED. YOU CAN STILL PRACTICE WITH ME! MORE INFORMATION HERE.
THANK YOU & BE WELL!
I am offering a special Zoom class, Healing, select Fridays, at 5:30pm EST. For more information and registration, click here.
~ AWAKEN ~
I’m Madison Best, an advocate for awakening to yourself. I am passionate about living authentically, from my deepest self, so I can flow with life. And I’m here to help you do the same. This work happens in layers – physical, mental, emotional, and energetic. When we engage with all four, we begin to understand and uncover who we are.
As a yoga teacher, my classes aim to open the pathways to the physical body. We play with movement from an alignment, anatomical perspective. We breath fully and deeply. We take up space and explore how we travel through it. All while opening ourselves up to listen to what our body has to say so we can then respond and give our bodies what it needs.
As an advisor and mentor, I connect with people one-on-one to better understand themselves. Using a variety of tools, from science to the “woo-woo,” we work on how to navigate through life off the mat. Because what we work through in our practice, will inevitably show up in our life.
Everything is connected.
As we begin to awaken and nourish that connection, we gain confidence. Once we have the insight into how we function, we can begin to learn and acknowledge what will help us tap into and be our best, highest self. We start to heal and grow. We connect deeply with those around us. The power already lies within us and these tools – yoga, meditation, anatomy, energetics, human design, etc – support us in tapping into that power.
On this journey of the Self, we aim for wholeness. It is a process, full of highs and lows. But it is worth the effort. It is worth our time.