Workshops & Events





Fridays July 10th & July 24th 5:30pm EST – $20 – via Zoom

Gather in community (virtually).
Move your body.
Break up stagnation.

This remote 60-minute class includes exercises that connect you with yourself physically, mentally, and emotionally. Because we all hold stress in the body, and in the mind, whether we are aware of it or not. From change. From global events. From everyday life. This class will be accessible for everyone, including beginners. It is more about self exploration, connection, and building awareness than poses. Meeting yourself with intention to foster healing. 

Please click here for registration. The price is set at $20, but I am offering this on a sliding scale from $2-20. If you would like to utilize the sliding scale, which I hope you don’t hesitate to do, simply email me at for registration. Please don’t pay more than you can comfortably afford.

Sessions will also be recorded! If you can’t make the time, preregister and the recording will be emailed to you within 24 hours.

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