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Free Classes

  • In Free Classes/ Yoga/ YouTube

    Heat-Building Flow Yoga Class

    Temperatures are starting to drop, and it’s getting harder to get out of a toasty bed on a Sunday morning. Honestly, the thought of pancakes were the only thing to get me up and at it this morning! As we move into winter, to stay warm we have to build our own heat, ignite our internal fire. This month’s free yoga class, that is now on my channel, will help you do just that, with a heat-building flow practice.┬áThis is a slower flow, so it’s perfect for a variety of…

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  • In Free Classes/ Yoga/ YouTube

    Easy Like Sunday Morning Yoga Class

    I love a good, long, hard, alignment focused yoga class. But as Fall is finally (finally!) creeping in, and the weather changes, I can feel myself want to slow down. I know you’re feeling it too based on the requests I get in public classes! I’m happy to bring you this free, 25 minute yoga class that I like to call Easy Like Sunday Morning. We start in Savasana (always a good sign), and stay on our backs working into our ankles, hips, hamstrings, and starting to bring a little…

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  • In Free Classes/ Yoga/ YouTube

    Nadi Shodhana Tutorial

    A pranayama practice has many benefits, including helping you go deeper into meditation. This video is about Nadi Shodhana, or alternate nostril breathing. It is all about balance, and coming off the Autumnal Equinox seemed like a perfect to post this. In case you don’t know, pranayama is often thought of as “yoga breathing.” Changing the way in which we breath can lead to a change of how we feel. As I said, Nadi Shodhana is about creating and restoring balance. Physically, it regulates the flow of air through the…

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  • In Free Classes/ Yoga/ YouTube

    Twist It Out Yoga Class

    Friends, there is a new yoga class up on my channel! We are almost in full Fall mode. The weather is constantly changing, but there’s a coolness in the mornings that wasn’t there over the summer. As I’ve mentioned in my Out with the Old blog post, I’ve been spending a lot of my time clearing out my physical spaces. I cleared off and organized my desk, I went through my closet for the umpteenth time this year, and I got rid of two boxes of books. The next step…

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  • In Free Classes/ Yoga/ YouTube

    Fire Up Your Core

    I have a new yoga class on my YouTube channel! This 30-minute class is all about the core. The first 5 minutes is our centering and defining and feeling the engagement of your deep core muscles – the pelvic floor and transverse abdominus. We keep the focus on those muscles throughout the entire class as we work in plank variations, modified navasana (boat pose), and half handstand/L-pose. This class is appropriate for Level 1, with modifications for the more challenging sections. If you’ve been wanting to add more core work…

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