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Life & Lifestyle

Dealing with Imposter Syndrome

Imposter syndrome. It doesn’t matter what you’ve accomplished or how qualified you are, you feel incompetent, insecure, and fearful of being exposed as a fraud. Who hasn’t felt this way? I’ve had conversations in yoga trainings, in art school, and with friends over coffee, and at some point, we have all identified as an imposter. I think it’s inevitable to feel that way in any creative or unconventional field. But can we overcome it?

5 Things I’m Currently Loving

I won’t lie to you all, last week I was feeling very anxious. My doctor was concerned about my blood test from the week before so I went back in for another round. The longest 36 hours later I got my new results and everything looked better. She just recommended I take a multivitamin – totally doable and a huge relief. However, I’ve been having trouble shaking the residual anxiety and obsessive thoughts. When I get like this, I focus on the simple things that bring me happiness.

Conscious Shopping – What We Want vs. Need

I have been slowly, slowly trying to move towards minimalism (towards being the key word there). The first step was getting rid of unused stuff, which I spent months doing. Now my focus is on being a more mindful, conscious shopper. There are a lot of ways to do that. I hope to expand on this topic in future posts, but today let’s look at just one – acknowledging what we want vs. what we need.

6 Tips for Packing Carry-On Only

This past weekend I went away to NYC to visit a dear college friend. I left Friday and returned Monday so I knew I wanted to only pack a carry-on bag. And then I realized I don’t think I’ve ever packed carry-on only. I got a little anxious just thinking about the liquids. Late at night, I was laying in bed 5 days before I left going through my mental list of what I needed to bring.

Please, Wear What You Want to Wear

Over the weekend, The New York Times published an article entitled, “Why Yoga Pants Are Bad for Women.” As a yoga teacher, of course it piqued my interest. I clicked on it thinking maybe there was some scientific information I needed to know about the pants I wear every day. However, once I started reading it, I quickly realized that is not what I was going to get.

Why Routines Work

We see routines all over the internet – morning routines, evening routines, in blog posts, on YouTube, on Insta story takeovers, some celebrities’s on a big name website. They are everywhere. And you know why? Because they work. My schedule is different every day, so as part of a new year, I really want to get better at having a set routine. I know myself and I know I am much more productive and grounded when I have my routine down.