Browsing Category

Musings

Dealing with Imposter Syndrome

Imposter syndrome. It doesn’t matter what you’ve accomplished or how qualified you are, you feel incompetent, insecure, and fearful of being exposed as a fraud. Who hasn’t felt this way? I’ve had conversations in yoga trainings, in art school, and with friends over coffee, and at some point, we have all identified as an imposter. I think it’s inevitable to feel that way in any creative or unconventional field. But can we overcome it?

Please, Wear What You Want to Wear

Over the weekend, The New York Times published an article entitled, “Why Yoga Pants Are Bad for Women.” As a yoga teacher, of course it piqued my interest. I clicked on it thinking maybe there was some scientific information I needed to know about the pants I wear every day. However, once I started reading it, I quickly realized that is not what I was going to get.