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Marichyasana III Prep, Sage Marichi’s Pose 3

Everyone loves a good twist, myself included. We often think of twists as detoxifiers, but they are also great for spine health. Twists also stimulate digestion and restore circulation. According to Light on Yoga, the full version of this twist has many more benefits including,
…splitting backaches, lumbago, and pains in the hips disappear rapidly. The liver and the spleen are contracted…

Uttanasana, Intense Stretch Pose

As I learned in a Sanskrit workshop, there is often more than one definition for a word. According to the breakdown in Light on Yoga, Intense Stretch Pose is the chosen translation for Uttanasana, but we often know it as Standing Forward Fold.

I’ve had a love/hate relationship with this pose in the past. When your hamstrings are tight, it can be uncomfortable….

Tadasana, Mountain Pose

In case you don’t follow me on social media, Earth Day is Saturday so I am taking the entire week to gear up. On Instagram stories, I’m sharing a sustainability tip every day. On my YouTube channel, I uploaded a video about sustainability in the kitchen, which I will share below at the end of this post. So for today, I…