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I Tried Float Therapy

Last Tuesday I went to Flo2S, in Little Five Points, to try Float Therapy, or as some call it, a sensory deprivation tank. Why, you may be asking? For Christmas, I received a set of yoga clothes that I wasn’t happy with. I returned it, and my parents asked me what I wanted instead. Since I wasn’t going to paying for it, I asked myself, “What is something I’ve been wanting to try but haven’t been able to justify spending my own money on?” My best friend raves about infrared saunas, so I went on a google hunt for one locally.

Top Reads of 2017

2017 is almost over and I finally finished my reading goal for the year. I’m not going to lie, I didn’t know if I was going to make it this time. I knew this year was going to be busy with my training, so my goal was only 40 books. Though my number was lower than usual, the quality was high. My book choices deeply reflect where I was this year. I had a rough start, which resulted in starting therapy. After learning more about myself and how my brain works, I spent a lot of time…

Wellness Gift Ideas

I always put a lot of thought into gift giving. I love sitting back and taking the time to really think about each individual person in my life – what are they like? What’s going on in their life right now? What do they need, or what’s something they’ve really been wanting? I like to make it personal too. What is something only I would think to get them? What defines our relationship? This year, I’m less interested in materialistic gifts that “so-and-so” might not even use.

Hunger by Roxane Gay

I first found out about this book just over a month ago via Twitter. And immediately thereafter I discovered that Roxane Gay was going to be in Atlanta on her book tour later that same week. Unfortunately I couldn’t go because of my teaching schedule but I quickly ran out to the nearest bookstore and bought Hunger. 

I was already in the middle…