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Health & Wellness

My Morning Routine

After doing my research on routines, I started putting mine to the test. It’s been over 2 weeks of a consistent morning routine, and I have to say, it’s kind of amazing how much more productive I am. Sure, I’ve had exhausting days where I still didn’t get everything done. But starting my day off right has made a big difference…

I Tried Float Therapy

Last Tuesday I went to Flo2S, in Little Five Points, to try Float Therapy, or as some call it, a sensory deprivation tank. Why, you may be asking? For Christmas, I received a set of yoga clothes that I wasn’t happy with. I returned it, and my parents asked me what I wanted instead. Since I wasn’t going to paying for it, I asked myself, “What is something I’ve been wanting to try but haven’t been able to justify spending my own money on?” My best friend raves about infrared saunas, so I went on a google hunt for one locally.

Keeping a Positive Mindset When You’re Trying to Lose Weight

We survived the holidays and have finally reached 2018. With January comes New Years Resolutions. I prefer to use the term goals over resolutions, but whatever you want to call it, I am down for improving ourselves. That said, during the week between Christmas and New Years, I taught a few classes and kept hearing the same complaints. “I ate too much.” “I feel fat.” “I am a blob.” “I need to lose x pounds.” These are real things people say about themselves.

30 Day Meditation Challenge in January!

At the end of November, I asked Instagram if anyone would be interested in a meditation challenge in 2018. The resounding answer was YES. I am so excited to launch the 30 Day Meditation Challenge! My main goal with this challenge is to help you (and myself) begin, or restart, a consistent meditation practice, while also having the opportunity to connect with other like-minded individuals. Let’s start conversations about meditation.

Wellness Gift Ideas

I always put a lot of thought into gift giving. I love sitting back and taking the time to really think about each individual person in my life – what are they like? What’s going on in their life right now? What do they need, or what’s something they’ve really been wanting? I like to make it personal too. What is something only I would think to get them? What defines our relationship? This year, I’m less interested in materialistic gifts that “so-and-so” might not even use.

Alcohol and the Holidays

As I’ve been incessantly going on and on about, the holiday season is fast approaching. Tomorrow is Thanksgiving and from there, it’ll be the end of the year before we know it. With this time of year comes holiday parties, celebrations, brunches, and then New Years Eve, all of which alcohol can be a big part of. Let me go ahead and say it up front – I rarely drink alcohol. If I do, it’s usually for a special occasion or on vacation, and even then it’s one and done.

Seasonal Self Care Suggestions

The weather has been very unpredictable lately. One day it feels like Fall, the next it feels like Winter has come early, but then a couple days later it goes back to the autumnal warmth. I’ve been thinking and speaking about transition lately, and it now feels like we’re in the thick of it. What season is it? Do I need a sweater or a coat? Are my energy levels high or low? Do I feel like staying bundled up inside under a blanket or frolicking amongst the fallen leaves? Each day feels so different and I have to reevaluate where I stand.