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Anatomy

The Movements of the Shoulder Blade

When we think of the shoulders, most people think of the glenohumeral joint – the ball and socket joint where the upper arm bone attaches to the trunk . But did you know that is just one of four joints that make up the shoulder girdle? Let’s take a look at the scapulothoracic joint – where the shoulder blade articulates with the back of the ribs.

Do You Have a Neutral Pelvis?

Let’s talk about the pelvis. Not the “hips,” meaning the hip joint, but the pelvis as a bony structure. I don’t think most of us realize how life changing it can be to have your pelvis aligned correctly. I can personally tell you from experience, it makes a huge difference. I want to focus mostly on the movements of the pelvis and how that affects us, but first, let’s take a quick look at the bones.

Why Your Hand Placement is Important

If you have ever taken one of my yoga classes, you’ll know I am a big anatomy nerd. I’m still a novice in the scheme of things, but I loved diving in deeper in my 300-hour training last year. I’ve been going through the anatomy lectures from my teacher Noah, again. If you’re an anatomy nerd too, or want to learn more, I can’t recommend his online courses enough.