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Anatomy

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    Why Your Hand Placement is Important

    If you have ever taken one of my yoga classes, you’ll know I am a big anatomy nerd. I’m still a novice in the scheme of things, but I loved diving in deeper in my 300-hour training last year. I’ve been going through the anatomy lectures from my teacher Noah, again. If you’re an anatomy nerd too, or want to learn more, I can’t recommend his online courses enough. You can learn more about Anatomy 101 and his other offerings¬†here. As I’ve been watching them and following along with a…

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