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Free Classes

Yoga Class for Introspection

After taking a workshop with Marc Holzman, I was reminded that Ayurveda, the sister of yoga, or the lifestyle of yoga, is all about living in rhythm with nature. This resonated deeply. Over the past few months, I’ve been theming most of my classes around the qualities of the seasons, with the inspiration of noticing how what’s going on outside directly relates to how I feel on the inside. Winter, and January specifically, invite us to self reflect and introspect.

Yoga Class for Connection

Merry Christmas! My gift to you this year is a new, free, yoga class on my channel! The holiday season is a busy time, no matter what you celebrate. We run around shopping, cooking, going to parties and events. We are pulled in a million different directions. During the mayhem, we get stressed, tired, and often forget to take care of ourselves too. Stop and give yourself 25 minutes of yoga for connection.

Heat-Building Flow Yoga Class

Temperatures are starting to drop, and it’s getting harder to get out of a toasty bed on a Sunday morning. Honestly, the thought of pancakes were the only thing to get me up and at it this morning! As we move into winter, to stay warm we have to build our own heat, ignite our internal fire. This month’s free yoga class, that is now on my channel, will help you do just that, with a heat-building flow practice. This is a slower flow, so it’s perfect for a variety of levels.

Nadi Shodhana Tutorial

A pranayama practice has many benefits, including helping you go deeper into meditation. This video is about Nadi Shodhana, or alternate nostril breathing. It is all about balance, and coming off the Autumnal Equinox seemed like a perfect to post this.

In case you don’t know, pranayama is often thought of as “yoga breathing.” Changing the way in which we breath can…

Fire Up Your Core

I have a new yoga class on my YouTube channel!

This 30-minute class is all about the core. The first 5 minutes is our centering and defining and feeling the engagement of your deep core muscles – the pelvic floor and transverse abdominus. We keep the focus on those muscles throughout the entire class as we work in plank variations, modified navasana…