Natural Homemade Toothpaste

Once I learned about Ayurveda, a historically rooted natural healing system, I became fascinated with different ingredients that could be used instead of the chemical-laden bath and beauty products I had been using all my life. Some of the swaps were easy – oils instead of lotions and using castile soaps instead of ones that dry out your skin. Others required a bit more research.

I have an interesting relationship with the dentist after braces ruined my enamel, so I was excited to try a natural toothpaste alternative. Little did I know there were tons of toothpaste recipes out there! I have done all the work for you and sifted through countless videos and tutorials to come up with a super easy, quick recipe for you.

Here’s the recipe:

•    3 tablespoons quality, unrefined coconut oil
•    3 tablespoons pure baking soda
•    5-10 drops of a good quality, organic peppermint oil

Then you just blend them all together. Like I said, super easy!

The baking soda is a gentle abrasive for your teeth, and is actually less abrasive than most store-bought toothpastes when used correctly. It also helps neutralize the Ph level in your mouth. Coconut oil has natural antibiotic qualities to keep your mouth clean and fresh!

Let me know what you think if you try it out yourself by leaving a comment!


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