If you follow any wellness blogger or health and wellness website, you have probably heard about collagen. It’s one of the biggest trends right now. People are putting it in their coffee, tea, matcha, and smoothies. They say you can even bake with it. One of my goals this year is to experiment more with food so I thought, why not try it?
The rib cage is one part of our skeleton that just about everyone knows. We know where it is. We know what it looks like. We can palpate it on ourselves. But there is always more to learn. Let’s take a look at the bone structure, what it does for our bodies, and explore one injury that can happen – rib subluxation (a rib that has moved out of place).
This past weekend I went away to NYC to visit a dear college friend. I left Friday and returned Monday so I knew I wanted to only pack a carry-on bag. And then I realized I don’t think I’ve ever packed carry-on only. I got a little anxious just thinking about the liquids. Late at night, I was laying in bed 5 days before I left going through my mental list of what I needed to bring.
You all loved reading about my morning routine, so now I want to give you a little insight into my evening routine. While my mornings are designed to start my day on a positive note, the evenings are for unwinding and reflecting. I won’t lie to you, sometimes my morning routine gets thrown out the window, but I almost always keep my evening routine in place. It provides me with time to relax and reconnect, but most importantly, it sets me up for a good night’s sleep.
If you are anything like me, you have a hard time saying “no.” I’m a people pleaser. Over the years, I have said “yes” to so many things I wouldn’t necessarily have chosen to do on my own, but I wanted to be helpful. It’s a good trait to have as long as you don’t say yes to everyone else except yourself.
I have a pretty large essential oil collection, kind of on accident. It’s a long story. As essential oils can be an investment, instead of getting rid of the ones I wasn’t using, I decided to experiment. While there are a ton of ways to use oils, in the process of playing around, I’ve learned I’m more inclined to use them in a diffuser.
Recently, I added a few new skincare products into my routine all at once. My skin strongly did not agree with one them, I just didn’t know which. So I decided to give my skin a break and strip back to bare bones. However, I love the ritual of a weekly or bi-weekly face mask for relaxing. I didn’t want to give it up, but I wanted to stick with simplicity. So I decided to do something weird and try honey.
Over the weekend, The New York Times published an article entitled, “Why Yoga Pants Are Bad for Women.” As a yoga teacher, of course it piqued my interest. I clicked on it thinking maybe there was some scientific information I needed to know about the pants I wear every day. However, once I started reading it, I quickly realized that is not what I was going to get.