Heat-Building Flow Yoga Class

Temperatures are starting to drop, and it’s getting harder to get out of a toasty bed on a Sunday morning. Honestly, the thought of pancakes were the only thing to get me up and at it this morning! As we move into winter, to stay warm we have to build our own heat, ignite our internal fire. This month’s free yoga class, that is now on my channel, will help you do just that, with a heat-building flow practice. This is a slower flow, so it’s perfect for a variety of levels.

Seasonal Self Care Suggestions

The weather has been very unpredictable lately. One day it feels like Fall, the next it feels like Winter has come early, but then a couple days later it goes back to the autumnal warmth. I’ve been thinking and speaking about transition lately, and it now feels like we’re in the thick of it. What season is it? Do I need a sweater or a coat? Are my energy levels high or low? Do I feel like staying bundled up inside under a blanket or frolicking amongst the fallen leaves? Each day feels so different and I have to reevaluate where I stand.

Lessons from the Moon: Part 2

Days later, I am still riding high off this weekend’s Full Beaver Moon in Taurus and a full moon yoga class at Tough Love Yoga. Therefore, I am back with another Lesson from the Moon! This lesson is all about transition. I think it’s safe to say a lot, if not most, people don’t like change. We feel comfortable when we feel settled. I know I thrive on all levels – mental health, productivity, and general well being – when I have my routine down.