Glutes & Deep Core


Many of us have weak glutes and core. However, they are important muscle groups for the support of your hips and lower back. In this class, you will learn easy exercises you can incorporate into your home practice to start building strength. Then, discover how to turn on those muscles in your poses. Not only can this awareness help transform your practice, but it can also carry over into your life off the mat.

Recommended for all levels.


54 minutes

Access to password protected link so you can revisit the class and take it as many times as you like.

Purchasing gains access to the class for you and you alone.