Browsing Tag

2018

Honey as a Face Mask?

Recently, I added a few new skincare products into my routine all at once. My skin strongly did not agree with one them, I just didn’t know which. So I decided to give my skin a break and strip back to bare bones. However, I love the ritual of a weekly or bi-weekly face mask for relaxing. I didn’t want to give it up, but I wanted to stick with simplicity. So I decided to do something weird and try honey.

Please, Wear What You Want to Wear

Over the weekend, The New York Times published an article entitled, “Why Yoga Pants Are Bad for Women.” As a yoga teacher, of course it piqued my interest. I clicked on it thinking maybe there was some scientific information I needed to know about the pants I wear every day. However, once I started reading it, I quickly realized that is not what I was going to get.

Do You Have a Neutral Pelvis?

Let’s talk about the pelvis. Not the “hips,” meaning the hip joint, but the pelvis as a bony structure. I don’t think most of us realize how life changing it can be to have your pelvis aligned correctly. I can personally tell you from experience, it makes a huge difference. I want to focus mostly on the movements of the pelvis and how that affects us, but first, let’s take a quick look at the bones.

Why Routines Work

We see routines all over the internet – morning routines, evening routines, in blog posts, on YouTube, on Insta story takeovers, some celebrities’s on a big name website. They are everywhere. And you know why? Because they work. My schedule is different every day, so as part of a new year, I really want to get better at having a set routine. I know myself and I know I am much more productive and grounded when I have my routine down.

Zero Waste Grocery Shopping

In 2018, I’m hoping to gain mindfulness with my shopping habits. After cleaning out my closet, for the 3rd time in 5 months, and watching The True Cost (highly recommend), I have broken up with fast fashion and have devised a plan for future shopping. I accepted less is more, and I’m totally okay with that. Once I had a system of mindful shopping down with my closet, I started investigating other areas of my life and considering where else I can bring in more mindfulness. The first thing that popped into my mind – grocery shopping