I have a pretty large essential oil collection, kind of on accident. It’s a long story. As essential oils can be an investment, instead of getting rid of the ones I wasn’t using, I decided to experiment. While there are a ton of ways to use oils, in the process of playing around, I’ve learned I’m more inclined to use them in a diffuser.
Recently, I added a few new skincare products into my routine all at once. My skin strongly did not agree with one them, I just didn’t know which. So I decided to give my skin a break and strip back to bare bones. However, I love the ritual of a weekly or bi-weekly face mask for relaxing. I didn’t want to give it up, but I wanted to stick with simplicity. So I decided to do something weird and try honey.
Over the weekend, The New York Times published an article entitled, “Why Yoga Pants Are Bad for Women.” As a yoga teacher, of course it piqued my interest. I clicked on it thinking maybe there was some scientific information I needed to know about the pants I wear every day. However, once I started reading it, I quickly realized that is not what I was going to get.
After doing my research on routines, I started putting mine to the test. It’s been over 2 weeks of a consistent morning routine, and I have to say, it’s kind of amazing how much more productive I am. Starting my day off right has made a big difference in not just my work life, but in my personal practices.
Let’s talk about the pelvis. Not the “hips,” meaning the hip joint, but the pelvis as a bony structure. I don’t think most of us realize how life changing it can be to have your pelvis aligned correctly. I can personally tell you from experience, it makes a huge difference. I want to focus mostly on the movements of the pelvis and how that affects us, but first, let’s take a quick look at the bones.
We see routines all over the internet – morning routines, evening routines, in blog posts, on YouTube, on Insta story takeovers, some celebrities’s on a big name website. They are everywhere. And you know why? Because they work. My schedule is different every day, so as part of a new year, I really want to get better at having a set routine. I know myself and I know I am much more productive and grounded when I have my routine down.
In 2018, I’m hoping to gain mindfulness with my shopping habits. After cleaning out my closet, for the 3rd time in 5 months, and watching The True Cost (highly recommend), I have broken up with fast fashion and have devised a plan for future shopping. I accepted less is more, and I’m totally okay with that. Once I had a system of mindful shopping down with my closet, I started investigating other areas of my life and considering where else I can bring in more mindfulness. The first thing that popped into my mind – grocery shopping