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flow

Heat-Building Flow Yoga Class

Temperatures are starting to drop, and it’s getting harder to get out of a toasty bed on a Sunday morning. Honestly, the thought of pancakes were the only thing to get me up and at it this morning! As we move into winter, to stay warm we have to build our own heat, ignite our internal fire. This month’s free yoga class, that is now on my channel, will help you do just that, with a heat-building flow practice.┬áThis is a slower flow, so it’s perfect for a variety of levels.