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introspection

Yoga Class for Introspection

After taking a workshop with Marc Holzman, I was reminded that Ayurveda, the sister of yoga, or the lifestyle of yoga, is all about living in rhythm with nature. This resonated deeply. Over the past few months, I’ve been theming most of my classes around the qualities of the seasons, with the inspiration of noticing how what’s going on outside directly relates to how I feel on the inside. Winter, and January specifically, invite us to self reflect and introspect.