Within the past few months, I’ve started doing some manifestation work through Free + Native. I’ve been following them on Instagram for a while and was feeling very called to this work in August. I started by listening to every podcast Lacy, the creator, had been on. Free + Native has a few “Unblocked” programs, including Reparent and Shadow. I began with the former, and have since started the latter. While this all might initially sound “woo-woo,” I love it because this methodology is based in psychology, neuroscience, and a little spirituality. And recently I have had a couple major realizations.