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Browsing Tag

personal growth

I Want to Be Seen

Within the past few months, I’ve started doing some manifestation work through Free + Native. I’ve been following them on Instagram for a while and was feeling very called to this work in August. I started by listening to every podcast Lacy, the creator, had been on. Free + Native has a few “Unblocked” programs, including Reparent and Shadow. I began with the former, and have since started the latter. While this all might initially sound “woo-woo,” I love it because this methodology is based in psychology, neuroscience, and a little spirituality. And recently I have had a couple major realizations.

Launch of Online Classes!

I am excited to announce the launch of my online yoga classes! Starting today, you can practice with me anywhere and everywhere. I’ve been working on this idea since last Fall – conceptualizing, sequencing, filming, editing, and figuring out how all of the backend technical mumbo jumbo works. It has been a major labor of love (and perhaps a few moments of frustration)! My main goal with this project is to make yoga more accessible.

How to Create a Home Yoga Practice

In an ideal world, we would all have the access, time, and money to practice yoga in a studio whenever we want. Unfortunately, that is not the reality. As a teacher, I wish everyone could make it to public classes. It’s incredibly beneficial for the student, but also for the communities, businesses, and teachers. However, your yoga practice does not have to reside within a studio’s walls. I would rather someone do a little yoga than no yoga at all. So instead of giving up because you can’t make it to a studio, I encourage you to try starting a home practice.