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Browsing Tag

practice

Launch of Online Classes!

I am excited to announce the launch of my online yoga classes! Starting today, you can practice with me anywhere and everywhere. I’ve been working on this idea since last Fall – conceptualizing, sequencing, filming, editing, and figuring out how all of the backend technical mumbo jumbo works. It has been a major labor of love (and perhaps a few moments of frustration)! My main goal with this project is to make yoga more accessible.

How to Create a Home Yoga Practice

In an ideal world, we would all have the access, time, and money to practice yoga in a studio whenever we want. Unfortunately, that is not the reality. As a teacher, I wish everyone could make it to public classes. It’s incredibly beneficial for the student, but also for the communities, businesses, and teachers. However, your yoga practice does not have to reside within a studio’s walls. I would rather someone do a little yoga than no yoga at all. So instead of giving up because you can’t make it to a studio, I encourage you to try starting a home practice.

Yoga Class for Connection

Merry Christmas! My gift to you this year is a new, free, yoga class on my channel! The holiday season is a busy time, no matter what you celebrate. We run around shopping, cooking, going to parties and events. We are pulled in a million different directions. During the mayhem, we get stressed, tired, and often forget to take care of ourselves too. Stop and give yourself 25 minutes of yoga for connection.