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Browsing Tag

relax

Relax – New Class & Free Mini Sequence

This week, I’m participating in Mental Health Week at a local high school. I am incredibly honored that I get to speak to these kids and share the practice of yoga. As you all know, mental health is incredibly important to me, and let’s be honest – who wasn’t a big ball of stress when they were a teenager?

As I’ve been moving through the planning process, I’ve been reflecting on how different styles of yoga are more effective depending on mood.