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Browsing Tag

self care

Simple Routine for Grounding

When was the last time you felt like you were being pulled in 20 different directions? Or do you ever just feel like an air head with your head up in the clouds? Or do you simply just have too much going on at once? On top of whatever you may be going through, it is also Springtime. Activities are picking up, we’re spending more time outside, and you might even have some travel plans lined up. Even though Spring is a time of growth and blossoming, because of the extra buzz of energy, it often leaves me feeling ungrounded.

Small Ways to Amp Up Your Confidence

There is something about Spring that brings out the worst in my mental health. For many, it’s because of allergies that leave you with a foggy head. Just the other day CNN posted an article about the relationship between allergies and depression. However, for me, it’s the sight of seeing everything around me grow that leaves me feeling like I’m the only one who isn’t progressing.

My Evening Routine

You all loved reading about my morning routine, so now I want to give you a little insight into my evening routine. While my mornings are designed to start my day on a positive note, the evenings are for unwinding and reflecting. I won’t lie to you, sometimes my morning routine gets thrown out the window, but I almost always keep my evening routine in place. It provides me with time to relax and reconnect, but most importantly, it sets me up for a good night’s sleep.

Why Routines Work

We see routines all over the internet – morning routines, evening routines, in blog posts, on YouTube, on Insta story takeovers, some celebrities’s on a big name website. They are everywhere. And you know why? Because they work. My schedule is different every day, so as part of a new year, I really want to get better at having a set routine. I know myself and I know I am much more productive and grounded when I have my routine down.

I Tried Float Therapy

Last Tuesday I went to Flo2S, in Little Five Points, to try Float Therapy, or as some call it, a sensory deprivation tank. Why, you may be asking? For Christmas, I received a set of yoga clothes that I wasn’t happy with. I returned it, and my parents asked me what I wanted instead. Since I wasn’t going to paying for it, I asked myself, “What is something I’ve been wanting to try but haven’t been able to justify spending my own money on?” My best friend raves about infrared saunas, so I went on a google hunt for one locally.