Continue Reading Twist It Out Yoga Class Friends, there is a new yoga class up on my channel! We are almost in full Fall mode. The weather is constantly changing, but there’s a coolness in the mornings… Continue Reading
Continue Reading Marichyasana III Prep, Sage Marichi’s Pose 3 Everyone loves a good twist, myself included. We often think of twists as detoxifiers, but they are also great for spine health. Twists also stimulate digestion and restore circulation…. Continue Reading
