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Browsing Tag

wellness

Vibrate Harmoniously with Singing Bowls

Sound healing is becoming more and more popular. This year, I have been to two events that feature sound baths, but I have seen countless others advertised. I am here for it. It’s soothing and creates a really unique experience. However, playing a singing bowl has always seemed intimidating. I used to work in a holistic health center and would mess around when new ones came in. I couldn’t quite get the hang out it. Since then, I’ve learned that mass produced versus handmade makes all the difference. After lusting for my own singing bowl for a long time, I finally found a beautiful handmade one, and it is pure magic.

When Natural Remedies Are Not Enough

As someone in the wellness world, I feel the pressure to heal anything and everything naturally. However, I believe in finding a balance. Western medicine can support the Eastern medicine practices I choose. And vice versa. We don’t have to live in extremes. Back in May I made the decision to start taking something for my OCD and anxiety. Yes, I am a yoga teacher and I take Zoloft. And you know what? It was the best decision I could have made for myself.

What I Learned from Having My Aura Photographed

With the rise in popularity of aura photography, I’m sure you’ve seen at least one person post their’s on Instagram. As a kid, I used to giggle at the idea of an aura but between yoga and my previous experience of working in a holistic health center, my mind has been opened. All of that stuff that’s considered “woo-woo,” I not only probably know about it, but it’s also likely I’ve tried it first hand. And now I’ve had my aura photographed too.

I Tried an Infrared Sauna

It took me long enough, but last week I finally went back to Flo2s for an infrared sauna session. I had previously gone for float therapy, which you can read about here. I know a few people that swear by infrared saunas, including my best friend, so I booked my appointment to start off my long weekend. Infrared saunas are different from traditional saunas in that they use infrared light to warm up your body and core temperature directly.

Why I Talk About My Mental Health

In the US, May is Mental Health Awareness Month, while in the UK, this week is Mental Health Awareness Week. For those of you that don’t know, I have anxiety and Obsessive-Compulsive Disorder. While I have not written about it extensively on here, I post updates and struggles on my Instagram and have uploaded a couple of videos to my YouTube channel, including “OCD & Me”. I’m also honest with my students and have used anxiety as a theme for class on multiple occasions.

Simple Routine for Grounding

When was the last time you felt like you were being pulled in 20 different directions? Or do you ever just feel like an air head with your head up in the clouds? Or do you simply just have too much going on at once? On top of whatever you may be going through, it is also Springtime. Activities are picking up, we’re spending more time outside, and you might even have some travel plans lined up. Even though Spring is a time of growth and blossoming, because of the extra buzz of energy, it often leaves me feeling ungrounded.

My Evening Routine

You all loved reading about my morning routine, so now I want to give you a little insight into my evening routine. While my mornings are designed to start my day on a positive note, the evenings are for unwinding and reflecting. I won’t lie to you, sometimes my morning routine gets thrown out the window, but I almost always keep my evening routine in place. It provides me with time to relax and reconnect, but most importantly, it sets me up for a good night’s sleep.