Browsing Tag

winter

Yoga Class for Introspection

After taking a workshop with Marc Holzman, I was reminded that Ayurveda, the sister of yoga, or the lifestyle of yoga, is all about living in rhythm with nature. This resonated deeply. Over the past few months, I’ve been theming most of my classes around the qualities of the seasons, with the inspiration of noticing how what’s going on outside directly relates to how I feel on the inside. Winter, and January specifically, invite us to self reflect and introspect.

Yoga Class for Connection

Merry Christmas! My gift to you this year is a new, free, yoga class on my channel! The holiday season is a busy time, no matter what you celebrate. We run around shopping, cooking, going to parties and events. We are pulled in a million different directions. During the mayhem, we get stressed, tired, and often forget to take care of ourselves too. Stop and give yourself 25 minutes of yoga for connection.

Seasonal Self Care Suggestions

The weather has been very unpredictable lately. One day it feels like Fall, the next it feels like Winter has come early, but then a couple days later it goes back to the autumnal warmth. I’ve been thinking and speaking about transition lately, and it now feels like we’re in the thick of it. What season is it? Do I need a sweater or a coat? Are my energy levels high or low? Do I feel like staying bundled up inside under a blanket or frolicking amongst the fallen leaves? Each day feels so different and I have to reevaluate where I stand.