Browsing Tag

wrist

Why Your Hand Placement is Important

If you have ever taken one of my yoga classes, you’ll know I am a big anatomy nerd. I’m still a novice in the scheme of things, but I loved diving in deeper in my 300-hour training last year. I’ve been going through the anatomy lectures from my teacher Noah, again. If you’re an anatomy nerd too, or want to learn more, I can’t recommend his online courses enough.